Collagen is a type of protein that exists in connective tissues and organs of our body. It plays the role of sustaining skin, cartilage, and tendons. Moreover, it provides elasticity and firmness to our skin, helping to keep the skin more youthful. Nowadays, collagen creams as well supplements are available, but collagen supplements provide better results compared to creams. Here, we will look at reasons for the same and review the benefits of using collagen supplements.
Collagen Creams or Collagen Supplements?
Skin care products containing collagen are considered to be ineffective due to the fact that the molecules of collagen happen to be too large and absorption directly through skin pores into the dermis is not possible. Normally, molecules of five hundred Daltons or lesser size can cross our skin barrier and collagen molecules are much larger.
Moreover, our body is not able to absorb collagen as it is, and the body breaks it down into smaller amino acids and peptides prior to absorbing them. The good thing about collagen supplements is that these are usually already in a broken state as peptides of 2 or 3 amino acids so as to augment their bio-availability. These peptides are then absorbed by the gastrointestinal tract.
Benefits of Collagen Supplements
It is easy and convenient to use collagen supplements. For instance, these are available in the form of powders, capsules, and tablets so that you can use them anyway you like.
Collagen supplements are available in the form of hydrolyzed collagen, which means the collagen is broken down in peptides so that the body can easily absorb it. Such hydrolyzed collagen also has greater water solubility, that means you can easily dissolve the same in food and drinks, such as a smoothie.
These supplements help in reducing aging effects such as wrinkles and improve skin elasticity as well without any risk of major side effects.
Collagen is produced by our body naturally, but collagen present in skin tends to go down by almost one percent every year and result in an aging skin. Collagen supplements helps in boosting collagen levels present in skin, enhance skin elasticity, slow down aging process, reduce wrinkles, and keep the skin hydrated.
When collagen supplement is ingested, it goes goes through our digestive process where collagen peptides are broken down by stomach acids to convert them into proline-hydroxyproline, one type of amino acid. This amino acid cause hyaluronic acid content of our skin to increase, which results in more hydrated skin. It also improves laxity of skin and enhances appearance of wrinkled or saggy skin.
To summarize it can be said that collagen supplements are a lot more effective compared to collagen creams. Use of these supplements for one to two months and you will start witnessing positive results.
Products such as Age Quencher is worth trying, which is a six-in-one protein powder, and it consists of six ingredients in a single product. Moreover, it has no antibiotics, no lactose, no sugar, no artificial colors/flavors, no carbohydrates, no hormones, and no gluten/wheat.
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