We all know that aging is inevitable and it cannot be avoided. However, by taking certain steps you can delay the aging process. We will look at certain steps that you can take to stay looking younger longer.
How to stay younger and healthy?
Avoid The Sun
Sun rays have a significant role to play in damage to skin and our overall appearance. For example, ultraviolet rays cause 90% of signs of aging. Ultraviolet rays damage the Elastin in the skin, resulting in dull and saggy appearance, age spots, wrinkles, uneven skin tone, and similar other problems.
The solution lies in utilizing a good sunscreen with SPF 30 and ensures that it is broad spectrum sunscreen. Such broad spectrum sunscreen is capable of blocking UVB and UVA rays. You will also have to remember that ultraviolet rays reach us even when it is cloudy. So, it is necessary to apply sunscreen every day and, remember to re-apply.
Drink Enough Water
Hydration is another way of keeping the skin healthy and young. The aim should be to drink at least eight or more glasses of water every day to maintain a radiant skin. Dehydration causes the skin to appear dull and dry, resulting in aging and wrinkles. By drinking enough quantity of water you will be able to replenish cells and tissues in the skin and pave the way for healthy and younger looking skin. Try Age Quencher Electrolytes for optimum hydration. @agequencher
Get Enough Sleep
Another simple way of achieving youthful appearance is getting good amount of sleep. When we are sleeping, the body releases different hormones which help with cell renewal and turnover.
Moisturizers play the role of hydrating the skin from inside. If the skin remains hydrated then it looks younger, is stronger, and more capable of fighting off different irritants. There are two components in moisturizers which make the skin soft as well as supple. One is Humectants that draw water from air to the skin.
The other is Emollients that strengthen lipid barrier of skin and help the skin hold on to moisture. The goal should be to select moisturizers that have better penetration and absorption capabilities. These moisturizes should have greater amount of active ingredients, helping you achieve desired results. We love the Dr. Baumann skincare line for this.
Diet Rich In Fruits And Vegetables
Fruits and vegetables play a vital role in supporting healthy aging and keeping you young. The Phyto-nutrients present in fruits and vegetables support the body in fighting harmful effects of different types of free radicals that are present in environment.
When we stay active, we are able to maintain healthy weight. In addition, it also helps us stay younger. Studies reveal that vigorous exercises help in slowing down the aging process at the cellular level. Moreover, blood flow increases due to exercising, helping to transfer critical nutrients and oxygen all over the body, giving skin a youthful appearance.
Follow Proper Skin Care Routine
We can take steps to reverse skin damage. However, it is much better to prevent such damage from occurring. When you follow a good skincare program, it helps in improving condition of your skin. Your focus should be on utilizing gentle Exfoliants and cleansers. This way you will be able to increase elasticity of your skin and allow it to stay hydrated. Most importantly make sure your skincare has liposomes! @drbaumanncosmetics
Less Of Caffeine And Alcohol
Everyone appreciates a good latte or a martini and we also know that there are health benefits of caffeine and alcohol when used in moderation. But, too much of both can negatively affect our skin by dehydrating it and robbing it of its primary nutrients.
Finally, we can say that staying younger is certainly possible in a very healthy way. All you will have to do is follow very simple steps and develop a skin care routine that you utilize on a daily basis.